Microwaved Potato Flesh without Salt
vegetables SR Legacy · per 100g
Microwaved Potato Flesh without Salt provides 100 kcal per 100g, with 2.1 g protein, 0.1 g fat, and 23.3 g carbohydrates. It is a notable source of Copper (0.237 mg, 26% RDA), Vitamin B6 (0.319 mg, 25% RDA), Vitamin C (15 mg, 17% RDA), Phosphorus (109 mg, 16% RDA), Potassium (411 mg, 12% RDA), Pantothenic Acid (B5) (0.597 mg, 12% RDA), and Thiamin (B1) (0.129 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
100kcal
Calories
2.1g
Protein
0.1g
Total Fat
23.3g
Carbs
Protein 8.2%
Fat 0.9%
Carbs 90.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 100.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 23.3 | g | 18% |
| Water | 73.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.1 | mg | 17% |
| Thiamin (B1) | 0.129 | mg | 11% |
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.597 | mg | 12% |
| Vitamin B6 | 0.319 | mg | 25% |
| Folate (DFE) | 12.0 | mcg | 3% |