Canned Pea and Onion
vegetables SR Legacy · per 100g
Canned Pea and Onion provides 51 kcal per 100g, with 3.3 g protein, 0.4 g fat, and 8.6 g carbohydrates. It is a notable source of Vitamin B6 (0.192 mg, 15% RDA), Copper (0.100 mg, 11% RDA), Manganese (0.255 mg, 11% RDA), Iron (0.870 mg, 11% RDA), Thiamin (B1) (0.100 mg, 8% RDA), Niacin (B3) (1.3 mg, 8% RDA), and Phosphorus (51 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
51kcal
Calories
3.3g
Protein
0.4g
Total Fat
8.6g
Carbs
Protein 25.8%
Fat 7.0%
Carbs 67.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 51.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 0.380 | g | — |
| Carbohydrate | 8.6 | g | 7% |
| Water | 86.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.0 | mg | 3% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.159 | mg | 3% |
| Vitamin B6 | 0.192 | mg | 15% |
| Folate (DFE) | 27.0 | mcg | 7% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |