Dry Potatoes au Gratin Mix
vegetables SR Legacy · per 100g
Dry Potatoes au Gratin Mix provides 314 kcal per 100g, with 8.9 g protein, 3.7 g fat, and 74.3 g carbohydrates. It is a notable source of Phosphorus (404 mg, 58% RDA), Calcium (311 mg, 31% RDA), Potassium (990 mg, 29% RDA), Copper (0.240 mg, 27% RDA), Manganese (0.590 mg, 26% RDA), Niacin (B3) (4.1 mg, 25% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
314kcal
Calories
8.9g
Protein
3.7g
Total Fat
74.3g
Carbs
Protein 9.7%
Fat 9.1%
Carbs 81.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 314.0 | kcal | — |
| Protein | 8.9 | g | 16% |
| Total Fat | 3.7 | g | — |
| Carbohydrate | 74.3 | g | 57% |
| Water | 5.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.5 | mg | 17% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.253 | mg | 19% |
| Niacin (B3) | 4.1 | mg | 25% |
| Pantothenic Acid (B5) | 0.920 | mg | 18% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 40.0 | mcg | 10% |
| Vitamin A (RAE) | 54.0 | mcg | 6% |