Frozen Sweet Corn Kernels
vegetables SR Legacy · per 100g
Frozen Sweet Corn Kernels provides 88 kcal per 100g, with 3.0 g protein, 0.8 g fat, and 20.7 g carbohydrates. It is a notable source of Vitamin B6 (0.168 mg, 13% RDA), Niacin (B3) (1.7 mg, 11% RDA), Phosphorus (70 mg, 10% RDA), Folate (DFE) (36 mcg, 9% RDA), Pantothenic Acid (B5) (0.361 mg, 7% RDA), Vitamin C (6.4 mg, 7% RDA), and Thiamin (B1) (0.083 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
88kcal
Calories
3.0g
Protein
0.8g
Total Fat
20.7g
Carbs
Protein 11.8%
Fat 7.1%
Carbs 81.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 88.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 0.780 | g | — |
| Carbohydrate | 20.7 | g | 16% |
| Water | 75.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.4 | mg | 7% |
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.068 | mg | 5% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.361 | mg | 7% |
| Vitamin B6 | 0.168 | mg | 13% |
| Folate (DFE) | 36.0 | mcg | 9% |
| Choline | 24.0 | mg | 4% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 0.300 | mcg | 0% |