Stir-Fried White Mushroom
vegetables SR Legacy · per 100g
Stir-Fried White Mushroom provides 26 kcal per 100g, with 3.6 g protein, 0.3 g fat, and 4.0 g carbohydrates. It is a notable source of Riboflavin (B2) (0.463 mg, 36% RDA), Copper (0.291 mg, 32% RDA), Pantothenic Acid (B5) (1.4 mg, 29% RDA), Selenium (14 mcg, 25% RDA), Niacin (B3) (4.0 mg, 25% RDA), Phosphorus (105 mg, 15% RDA), and Potassium (396 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
26kcal
Calories
3.6g
Protein
0.3g
Total Fat
4.0g
Carbs
Protein 43.5%
Fat 8.2%
Carbs 48.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 26.0 | kcal | — |
| Protein | 3.6 | g | 6% |
| Total Fat | 0.330 | g | — |
| Carbohydrate | 4.0 | g | 3% |
| Water | 91.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.096 | mg | 8% |
| Riboflavin (B2) | 0.463 | mg | 36% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 1.4 | mg | 29% |
| Vitamin B6 | 0.042 | mg | 3% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Choline | 21.9 | mg | 4% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |