Boiled New Zealand Spinach with Salt
vegetables SR Legacy · per 100g
Boiled New Zealand Spinach with Salt provides 12 kcal per 100g, with 1.3 g protein, 0.2 g fat, and 2.1 g carbohydrates. It is a notable source of Vitamin K (292 mcg, 243% RDA), Manganese (0.526 mg, 23% RDA), Vitamin B6 (0.237 mg, 18% RDA), Vitamin C (16 mg, 18% RDA), Copper (0.077 mg, 9% RDA), Iron (0.660 mg, 8% RDA), and Riboflavin (B2) (0.107 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
12kcal
Calories
1.3g
Protein
0.2g
Total Fat
2.1g
Carbs
Protein 33.8%
Fat 11.7%
Carbs 54.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 12.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 0.170 | g | — |
| Carbohydrate | 2.1 | g | 2% |
| Water | 94.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.0 | mg | 18% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.107 | mg | 8% |
| Niacin (B3) | 0.390 | mg | 2% |
| Pantothenic Acid (B5) | 0.256 | mg | 5% |
| Vitamin B6 | 0.237 | mg | 18% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 292.0 | mcg | 243% |