Canned Green Chili Peppers (without Seeds)
vegetables SR Legacy · per 100g
Canned Green Chili Peppers (without Seeds) provides 21 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 5.1 g carbohydrates. It is a notable source of Vitamin C (68 mg, 76% RDA), Vitamin B6 (0.153 mg, 12% RDA), Copper (0.101 mg, 11% RDA), Vitamin K (8.7 mcg, 7% RDA), Iron (0.500 mg, 6% RDA), Manganese (0.138 mg, 6% RDA), and Potassium (187 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
21kcal
Calories
0.9g
Protein
0.1g
Total Fat
5.1g
Carbs
Protein 14.5%
Fat 3.6%
Carbs 81.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 21.0 | kcal | — |
| Protein | 0.900 | g | 2% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 5.1 | g | 4% |
| Water | 92.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 68.0 | mg | 76% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 0.800 | mg | 5% |
| Pantothenic Acid (B5) | 0.034 | mg | 1% |
| Vitamin B6 | 0.153 | mg | 12% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Choline | 6.8 | mg | 1% |
| Vitamin A (RAE) | 36.0 | mcg | 4% |
| Vitamin E | 0.690 | mg | 5% |
| Vitamin K | 8.7 | mcg | 7% |