Boiled Crookneck Squash
vegetables SR Legacy · per 100g
Boiled Crookneck Squash provides 19 kcal per 100g, with 1.0 g protein, 0.4 g fat, and 3.8 g carbohydrates. It is a notable source of Vitamin C (12 mg, 13% RDA), Copper (0.065 mg, 7% RDA), Manganese (0.157 mg, 7% RDA), Pantothenic Acid (B5) (0.323 mg, 6% RDA), Vitamin A (RAE) (56 mcg, 6% RDA), Vitamin B6 (0.078 mg, 6% RDA), and Folate (DFE) (23 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
19kcal
Calories
1.0g
Protein
0.4g
Total Fat
3.8g
Carbs
Protein 17.5%
Fat 15.8%
Carbs 66.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 19.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.390 | g | — |
| Carbohydrate | 3.8 | g | 3% |
| Water | 94.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.6 | mg | 13% |
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 0.507 | mg | 3% |
| Pantothenic Acid (B5) | 0.323 | mg | 6% |
| Vitamin B6 | 0.078 | mg | 6% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Choline | 7.9 | mg | 1% |
| Vitamin A (RAE) | 56.0 | mcg | 6% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 4.4 | mcg | 4% |