Frozen Chopped Spinach
vegetables SR Legacy · per 100g
Frozen Chopped Spinach provides 29 kcal per 100g, with 3.6 g protein, 0.6 g fat, and 4.2 g carbohydrates. It is a notable source of Vitamin K (372 mcg, 310% RDA), Vitamin A (RAE) (586 mcg, 65% RDA), Folate (DFE) (145 mcg, 36% RDA), Manganese (0.704 mg, 31% RDA), Iron (1.9 mg, 24% RDA), Vitamin E (2.9 mg, 19% RDA), and Magnesium (75 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
29kcal
Calories
3.6g
Protein
0.6g
Total Fat
4.2g
Carbs
Protein 39.3%
Fat 14.8%
Carbs 45.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 29.0 | kcal | — |
| Protein | 3.6 | g | 6% |
| Total Fat | 0.570 | g | — |
| Carbohydrate | 4.2 | g | 3% |
| Water | 90.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.5 | mg | 6% |
| Thiamin (B1) | 0.094 | mg | 8% |
| Riboflavin (B2) | 0.224 | mg | 17% |
| Niacin (B3) | 0.507 | mg | 3% |
| Pantothenic Acid (B5) | 0.094 | mg | 2% |
| Vitamin B6 | 0.172 | mg | 13% |
| Folate (DFE) | 145.0 | mcg | 36% |
| Choline | 22.1 | mg | 4% |
| Vitamin A (RAE) | 586.0 | mcg | 65% |
| Vitamin E | 2.9 | mg | 19% |
| Vitamin K | 372.0 | mcg | 310% |