Raw Broccoli Raab
vegetables SR Legacy · per 100g
Raw Broccoli Raab provides 22 kcal per 100g, with 3.2 g protein, 0.5 g fat, and 2.9 g carbohydrates. It is a notable source of Vitamin K (224 mcg, 187% RDA), Iron (2.1 mg, 27% RDA), Vitamin C (20 mg, 22% RDA), Folate (DFE) (83 mcg, 21% RDA), Manganese (0.395 mg, 17% RDA), Vitamin A (RAE) (131 mcg, 15% RDA), and Thiamin (B1) (0.162 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
22kcal
Calories
3.2g
Protein
0.5g
Total Fat
2.9g
Carbs
Protein 44.3%
Fat 15.6%
Carbs 40.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 22.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 0.490 | g | — |
| Carbohydrate | 2.9 | g | 2% |
| Water | 92.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 20.2 | mg | 22% |
| Thiamin (B1) | 0.162 | mg | 14% |
| Riboflavin (B2) | 0.129 | mg | 10% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.322 | mg | 6% |
| Vitamin B6 | 0.171 | mg | 13% |
| Folate (DFE) | 83.0 | mcg | 21% |
| Choline | 18.3 | mg | 3% |
| Vitamin A (RAE) | 131.0 | mcg | 15% |
| Vitamin E | 1.6 | mg | 11% |
| Vitamin K | 224.0 | mcg | 187% |