Raw Butterbur (Fuki)
vegetables SR Legacy · per 100g
Raw Butterbur (Fuki) provides 14 kcal per 100g, with 0.4 g protein, no fat, and 3.6 g carbohydrates. It is a notable source of Vitamin C (32 mg, 35% RDA), Potassium (655 mg, 19% RDA), Manganese (0.274 mg, 12% RDA), Copper (0.103 mg, 11% RDA), Calcium (103 mg, 10% RDA), Vitamin B6 (0.096 mg, 7% RDA), and Magnesium (14 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
14kcal
Calories
0.4g
Protein
0.0g
Total Fat
3.6g
Carbs
Protein 10.0%
Fat 0.0%
Carbs 90.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 14.0 | kcal | — |
| Protein | 0.390 | g | 1% |
| Total Fat | 0.040 | g | — |
| Carbohydrate | 3.6 | g | 3% |
| Water | 94.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 31.5 | mg | 35% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.200 | mg | 1% |
| Pantothenic Acid (B5) | 0.032 | mg | 1% |
| Vitamin B6 | 0.096 | mg | 7% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |