Raw Broccoli Stalks
vegetables SR Legacy · per 100g
Raw Broccoli Stalks provides 28 kcal per 100g, with 3.0 g protein, 0.3 g fat, and 5.2 g carbohydrates. It is a notable source of Vitamin C (93 mg, 104% RDA), Folate (DFE) (71 mcg, 18% RDA), Vitamin B6 (0.159 mg, 12% RDA), Iron (0.880 mg, 11% RDA), Pantothenic Acid (B5) (0.535 mg, 11% RDA), Manganese (0.229 mg, 10% RDA), and Potassium (325 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
28kcal
Calories
3.0g
Protein
0.3g
Total Fat
5.2g
Carbs
Protein 33.8%
Fat 7.6%
Carbs 58.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 28.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 0.350 | g | — |
| Carbohydrate | 5.2 | g | 4% |
| Water | 90.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 93.2 | mg | 104% |
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.119 | mg | 9% |
| Niacin (B3) | 0.638 | mg | 4% |
| Pantothenic Acid (B5) | 0.535 | mg | 11% |
| Vitamin B6 | 0.159 | mg | 12% |
| Folate (DFE) | 71.0 | mcg | 18% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |