Yeast Extract Spread
vegetables SR Legacy · per 100g
Yeast Extract Spread provides 185 kcal per 100g, with 23.9 g protein, 0.9 g fat, and 20.4 g carbohydrates. It is a notable source of Thiamin (B1) (23 mg, 1948% RDA), Folate (DFE) (5881 mcg, 1470% RDA), Riboflavin (B2) (18 mg, 1346% RDA), Niacin (B3) (128 mg, 797% RDA), Pantothenic Acid (B5) (4.6 mg, 92% RDA), Potassium (2100 mg, 62% RDA), and Iron (4.0 mg, 51% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
185kcal
Calories
23.9g
Protein
0.9g
Total Fat
20.4g
Carbs
Protein 51.6%
Fat 4.4%
Carbs 44.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 185.0 | kcal | — |
| Protein | 23.9 | g | 43% |
| Total Fat | 0.900 | g | — |
| Carbohydrate | 20.4 | g | 16% |
| Water | 40.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 23.4 | mg | 1948% |
| Riboflavin (B2) | 17.5 | mg | 1346% |
| Niacin (B3) | 127.5 | mg | 797% |
| Pantothenic Acid (B5) | 4.6 | mg | 92% |
| Folate (DFE) | 5881.0 | mcg | 1470% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 65.1 | mg | 12% |