Boiled White Mushrooms with Salt
vegetables SR Legacy · per 100g
Boiled White Mushrooms with Salt provides 28 kcal per 100g, with 2.2 g protein, 0.5 g fat, and 5.3 g carbohydrates. It is a notable source of Copper (0.504 mg, 56% RDA), Pantothenic Acid (B5) (2.2 mg, 43% RDA), Niacin (B3) (4.5 mg, 28% RDA), Selenium (13 mcg, 24% RDA), Riboflavin (B2) (0.300 mg, 23% RDA), Iron (1.7 mg, 22% RDA), and Phosphorus (87 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
28kcal
Calories
2.2g
Protein
0.5g
Total Fat
5.3g
Carbs
Protein 25.5%
Fat 13.0%
Carbs 61.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 28.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 0.470 | g | — |
| Carbohydrate | 5.3 | g | 4% |
| Water | 91.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.0 | mg | 4% |
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 2.2 | mg | 43% |
| Vitamin B6 | 0.095 | mg | 7% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Choline | 20.4 | mg | 4% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |