Canned Succotash with Whole Kernel Corn
vegetables SR Legacy · per 100g
Canned Succotash with Whole Kernel Corn provides 63 kcal per 100g, with 2.6 g protein, 0.5 g fat, and 14.0 g carbohydrates. It is a notable source of Manganese (0.366 mg, 16% RDA), Copper (0.109 mg, 12% RDA), Folate (DFE) (32 mcg, 8% RDA), Phosphorus (55 mg, 8% RDA), Dietary Fiber (2.6 g, 7% RDA), Iron (0.530 mg, 7% RDA), and Pantothenic Acid (B5) (0.309 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
63kcal
Calories
2.6g
Protein
0.5g
Total Fat
14.0g
Carbs
Protein 14.7%
Fat 6.3%
Carbs 79.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 63.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 0.490 | g | — |
| Carbohydrate | 14.0 | g | 11% |
| Water | 82.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.6 | mg | 5% |
| Thiamin (B1) | 0.029 | mg | 2% |
| Riboflavin (B2) | 0.058 | mg | 4% |
| Niacin (B3) | 0.640 | mg | 4% |
| Pantothenic Acid (B5) | 0.309 | mg | 6% |
| Vitamin B6 | 0.049 | mg | 4% |
| Folate (DFE) | 32.0 | mcg | 8% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |