Boiled Broccoli
vegetables SR Legacy · per 100g
Boiled Broccoli provides 35 kcal per 100g, with 2.4 g protein, 0.4 g fat, and 7.2 g carbohydrates. It is a notable source of Vitamin K (141 mcg, 118% RDA), Vitamin C (65 mg, 72% RDA), Folate (DFE) (108 mcg, 27% RDA), Vitamin B6 (0.200 mg, 15% RDA), Pantothenic Acid (B5) (0.616 mg, 12% RDA), Vitamin E (1.4 mg, 10% RDA), and Phosphorus (67 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
35kcal
Calories
2.4g
Protein
0.4g
Total Fat
7.2g
Carbs
Protein 22.9%
Fat 8.6%
Carbs 68.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 35.0 | kcal | — |
| Protein | 2.4 | g | 4% |
| Total Fat | 0.410 | g | — |
| Carbohydrate | 7.2 | g | 6% |
| Water | 89.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 64.9 | mg | 72% |
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.123 | mg | 9% |
| Niacin (B3) | 0.553 | mg | 3% |
| Pantothenic Acid (B5) | 0.616 | mg | 12% |
| Vitamin B6 | 0.200 | mg | 15% |
| Folate (DFE) | 108.0 | mcg | 27% |
| Choline | 40.1 | mg | 7% |
| Vitamin A (RAE) | 77.0 | mcg | 9% |
| Vitamin E | 1.4 | mg | 10% |
| Vitamin K | 141.1 | mcg | 118% |