Canned Mixed Vegetables (Drained)
vegetables SR Legacy · per 100g
Canned Mixed Vegetables (Drained) provides 49 kcal per 100g, with 2.6 g protein, 0.3 g fat, and 9.3 g carbohydrates. It is a notable source of Vitamin A (RAE) (583 mcg, 65% RDA), Manganese (0.568 mg, 25% RDA), Vitamin K (18 mcg, 15% RDA), Iron (1.1 mg, 13% RDA), Potassium (291 mg, 9% RDA), Copper (0.073 mg, 8% RDA), and Dietary Fiber (3.0 g, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
49kcal
Calories
2.6g
Protein
0.3g
Total Fat
9.3g
Carbs
Protein 20.7%
Fat 5.4%
Carbs 74.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 49.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 0.250 | g | — |
| Carbohydrate | 9.3 | g | 7% |
| Water | 87.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.0 | mg | 6% |
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.048 | mg | 4% |
| Niacin (B3) | 0.577 | mg | 4% |
| Pantothenic Acid (B5) | 0.143 | mg | 3% |
| Vitamin B6 | 0.079 | mg | 6% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Choline | 18.6 | mg | 3% |
| Vitamin A (RAE) | 583.0 | mcg | 65% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 18.2 | mcg | 15% |