Raw Radish
vegetables SR Legacy · per 100g
Raw Radish provides 16 kcal per 100g, with 0.7 g protein, 0.1 g fat, and 3.4 g carbohydrates. It is a notable source of Vitamin C (15 mg, 16% RDA), Potassium (233 mg, 7% RDA), Folate (DFE) (25 mcg, 6% RDA), Copper (0.050 mg, 6% RDA), Vitamin B6 (0.071 mg, 5% RDA), Iron (0.340 mg, 4% RDA), and Dietary Fiber (1.6 g, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
16kcal
Calories
0.7g
Protein
0.1g
Total Fat
3.4g
Carbs
Protein 16.2%
Fat 5.2%
Carbs 78.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 16.0 | kcal | — |
| Protein | 0.680 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 95.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.8 | mg | 16% |
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.039 | mg | 3% |
| Niacin (B3) | 0.254 | mg | 2% |
| Pantothenic Acid (B5) | 0.165 | mg | 3% |
| Vitamin B6 | 0.071 | mg | 5% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Choline | 6.5 | mg | 1% |
| Vitamin K | 1.3 | mcg | 1% |