Frozen Butternut Squash with Salt
vegetables SR Legacy · per 100g
Frozen Butternut Squash with Salt provides 39 kcal per 100g, with 1.2 g protein, 0.1 g fat, and 10.0 g carbohydrates. It is a notable source of Vitamin A (RAE) (167 mcg, 19% RDA), Manganese (0.173 mg, 8% RDA), Iron (0.580 mg, 7% RDA), Vitamin B6 (0.069 mg, 5% RDA), Thiamin (B1) (0.050 mg, 4% RDA), Folate (DFE) (16 mcg, 4% RDA), and Copper (0.036 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
39kcal
Calories
1.2g
Protein
0.1g
Total Fat
10.0g
Carbs
Protein 10.5%
Fat 2.0%
Carbs 87.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 39.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.070 | g | — |
| Carbohydrate | 10.0 | g | 8% |
| Water | 87.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.5 | mg | 4% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.039 | mg | 3% |
| Niacin (B3) | 0.464 | mg | 3% |
| Pantothenic Acid (B5) | 0.154 | mg | 3% |
| Vitamin B6 | 0.069 | mg | 5% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin A (RAE) | 167.0 | mcg | 19% |