Raw Chayote Fruit
vegetables SR Legacy · per 100g
Raw Chayote Fruit provides 19 kcal per 100g, with 0.8 g protein, 0.1 g fat, and 4.5 g carbohydrates. It is a notable source of Folate (DFE) (93 mcg, 23% RDA), Copper (0.123 mg, 14% RDA), Vitamin C (7.7 mg, 9% RDA), Manganese (0.189 mg, 8% RDA), Zinc (0.740 mg, 7% RDA), Vitamin B6 (0.076 mg, 6% RDA), and Pantothenic Acid (B5) (0.249 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
19kcal
Calories
0.8g
Protein
0.1g
Total Fat
4.5g
Carbs
Protein 14.5%
Fat 4.1%
Carbs 81.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 19.0 | kcal | — |
| Protein | 0.820 | g | 1% |
| Total Fat | 0.130 | g | — |
| Carbohydrate | 4.5 | g | 3% |
| Water | 94.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.7 | mg | 9% |
| Thiamin (B1) | 0.025 | mg | 2% |
| Riboflavin (B2) | 0.029 | mg | 2% |
| Niacin (B3) | 0.470 | mg | 3% |
| Pantothenic Acid (B5) | 0.249 | mg | 5% |
| Vitamin B6 | 0.076 | mg | 6% |
| Folate (DFE) | 93.0 | mcg | 23% |
| Choline | 9.2 | mg | 2% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 4.1 | mcg | 3% |