Poi
vegetables SR Legacy · per 100g
Poi provides 112 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 27.2 g carbohydrates. It is a notable source of Vitamin B6 (0.273 mg, 21% RDA), Copper (0.166 mg, 18% RDA), Manganese (0.370 mg, 16% RDA), Vitamin E (2.3 mg, 15% RDA), Iron (0.880 mg, 11% RDA), Thiamin (B1) (0.130 mg, 11% RDA), and Niacin (B3) (1.1 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
112kcal
Calories
0.4g
Protein
0.1g
Total Fat
27.2g
Carbs
Protein 1.4%
Fat 0.8%
Carbs 97.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 112.0 | kcal | — |
| Protein | 0.380 | g | 1% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 27.2 | g | 21% |
| Water | 71.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.0 | mg | 4% |
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.293 | mg | 6% |
| Vitamin B6 | 0.273 | mg | 21% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Choline | 16.7 | mg | 3% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 2.3 | mg | 15% |
| Vitamin K | 1.0 | mcg | 1% |