Breaded Onion Rings (Frozen, Oven-Heated)
vegetables Foundation Foods · per 100g
Breaded Onion Rings (Frozen, Oven-Heated) provides 288 kcal per 100g, with 4.5 g protein, 14.4 g fat, and 36.3 g carbohydrates. It is a notable source of Vitamin K (34 mcg, 28% RDA), Manganese (0.435 mg, 19% RDA), Thiamin (B1) (0.196 mg, 16% RDA), Iron (1.1 mg, 14% RDA), Phosphorus (75 mg, 11% RDA), Selenium (5.6 mcg, 10% RDA), and Niacin (B3) (1.6 mg, 10% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
288kcal
Calories
4.5g
Protein
14.4g
Total Fat
36.3g
Carbs
Protein 6.1%
Fat 44.3%
Carbs 49.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 288.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 14.4 | g | — |
| Carbohydrate | 36.3 | g | 28% |
| Water | 43.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.6 | mg | 2% |
| Thiamin (B1) | 0.196 | mg | 16% |
| Riboflavin (B2) | 0.116 | mg | 9% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.302 | mg | 6% |
| Vitamin B6 | 0.127 | mg | 10% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Choline | 10.7 | mg | 2% |
| Vitamin E | 0.570 | mg | 4% |
| Vitamin K | 34.1 | mcg | 28% |