Boiled Navy Bean Sprouts
vegetables SR Legacy · per 100g
Boiled Navy Bean Sprouts provides 78 kcal per 100g, with 7.1 g protein, 0.8 g fat, and 15.0 g carbohydrates. It is a notable source of Copper (0.389 mg, 43% RDA), Thiamin (B1) (0.381 mg, 32% RDA), Magnesium (111 mg, 28% RDA), Folate (DFE) (106 mcg, 27% RDA), Iron (2.1 mg, 26% RDA), Manganese (0.446 mg, 19% RDA), and Vitamin C (17 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
78kcal
Calories
7.1g
Protein
0.8g
Total Fat
15.0g
Carbs
Protein 29.7%
Fat 7.5%
Carbs 62.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 78.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 0.810 | g | — |
| Carbohydrate | 15.0 | g | 12% |
| Water | 76.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 17.3 | mg | 19% |
| Thiamin (B1) | 0.381 | mg | 32% |
| Riboflavin (B2) | 0.235 | mg | 18% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.854 | mg | 17% |
| Vitamin B6 | 0.198 | mg | 15% |
| Folate (DFE) | 106.0 | mcg | 27% |