Canned Green Beans, No Salt
vegetables SR Legacy · per 100g
Canned Green Beans, No Salt provides 15 kcal per 100g, with 0.8 g protein, 0.1 g fat, and 3.5 g carbohydrates. It is a notable source of Manganese (0.335 mg, 15% RDA), Iron (0.900 mg, 11% RDA), Copper (0.070 mg, 8% RDA), Folate (DFE) (18 mcg, 5% RDA), Dietary Fiber (1.5 g, 4% RDA), Riboflavin (B2) (0.051 mg, 4% RDA), and Vitamin C (3.4 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
15kcal
Calories
0.8g
Protein
0.1g
Total Fat
3.5g
Carbs
Protein 17.7%
Fat 5.0%
Carbs 77.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 15.0 | kcal | — |
| Protein | 0.800 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 3.5 | g | 3% |
| Water | 94.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.4 | mg | 4% |
| Thiamin (B1) | 0.025 | mg | 2% |
| Riboflavin (B2) | 0.051 | mg | 4% |
| Niacin (B3) | 0.200 | mg | 1% |
| Pantothenic Acid (B5) | 0.106 | mg | 2% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 0.140 | mg | 1% |