Frozen Carrots, Boiled
vegetables SR Legacy · per 100g
Frozen Carrots, Boiled provides 37 kcal per 100g, with 0.6 g protein, 0.7 g fat, and 7.7 g carbohydrates. It is a notable source of Vitamin A (RAE) (846 mcg, 94% RDA), Vitamin K (14 mcg, 11% RDA), Copper (0.082 mg, 9% RDA), Dietary Fiber (3.3 g, 9% RDA), Manganese (0.167 mg, 7% RDA), Vitamin E (1.0 mg, 7% RDA), and Iron (0.530 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
37kcal
Calories
0.6g
Protein
0.7g
Total Fat
7.7g
Carbs
Protein 6.1%
Fat 15.9%
Carbs 78.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 37.0 | kcal | — |
| Protein | 0.580 | g | 1% |
| Total Fat | 0.680 | g | — |
| Carbohydrate | 7.7 | g | 6% |
| Water | 90.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.3 | mg | 3% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.037 | mg | 3% |
| Niacin (B3) | 0.416 | mg | 3% |
| Pantothenic Acid (B5) | 0.174 | mg | 3% |
| Vitamin B6 | 0.084 | mg | 6% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Choline | 8.6 | mg | 2% |
| Vitamin A (RAE) | 846.0 | mcg | 94% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin K | 13.6 | mcg | 11% |