Raw Yautia (Tannier)
vegetables SR Legacy · per 100g
Raw Yautia (Tannier) provides 98 kcal per 100g, with 1.5 g protein, 0.4 g fat, and 23.6 g carbohydrates. It is a notable source of Copper (0.257 mg, 29% RDA), Vitamin B6 (0.237 mg, 18% RDA), Potassium (598 mg, 18% RDA), Iron (0.980 mg, 12% RDA), Manganese (0.186 mg, 8% RDA), Thiamin (B1) (0.097 mg, 8% RDA), and Phosphorus (51 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
98kcal
Calories
1.5g
Protein
0.4g
Total Fat
23.6g
Carbs
Protein 5.8%
Fat 3.5%
Carbs 90.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 98.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.400 | g | — |
| Carbohydrate | 23.6 | g | 18% |
| Water | 73.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.2 | mg | 6% |
| Thiamin (B1) | 0.097 | mg | 8% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.667 | mg | 4% |
| Pantothenic Acid (B5) | 0.209 | mg | 4% |
| Vitamin B6 | 0.237 | mg | 18% |
| Folate (DFE) | 17.0 | mcg | 4% |