Frozen Turnip (Unprepared)
vegetables SR Legacy · per 100g
Frozen Turnip (Unprepared) provides 16 kcal per 100g, with 1.0 g protein, 0.2 g fat, and 2.9 g carbohydrates. It is a notable source of Iron (0.700 mg, 9% RDA), Copper (0.045 mg, 5% RDA), Vitamin C (4.4 mg, 5% RDA), Dietary Fiber (1.8 g, 5% RDA), Potassium (137 mg, 4% RDA), Vitamin B6 (0.048 mg, 4% RDA), and Manganese (0.071 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
16kcal
Calories
1.0g
Protein
0.2g
Total Fat
2.9g
Carbs
Protein 23.0%
Fat 10.3%
Carbs 66.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 16.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.160 | g | — |
| Carbohydrate | 2.9 | g | 2% |
| Water | 95.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.4 | mg | 5% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.106 | mg | 2% |
| Vitamin B6 | 0.048 | mg | 4% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |