Dry Seaweed (Canadian Cultivated Emi-Tsunomata)
vegetables SR Legacy · per 100g
Dry Seaweed (Canadian Cultivated Emi-Tsunomata) provides 259 kcal per 100g, with 15.3 g protein, 1.4 g fat, and 46.2 g carbohydrates. It is a notable source of Iron (66 mg, 830% RDA), Manganese (5.9 mg, 256% RDA), Magnesium (692 mg, 173% RDA), Riboflavin (B2) (1.6 mg, 122% RDA), Dietary Fiber (37 g, 97% RDA), Vitamin B12 (2.3 mcg, 94% RDA), and Potassium (2944 mg, 87% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
259kcal
Calories
15.3g
Protein
1.4g
Total Fat
46.2g
Carbs
Protein 23.7%
Fat 4.9%
Carbs 71.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 259.0 | kcal | — |
| Protein | 15.3 | g | 27% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 46.2 | g | 36% |
| Water | 14.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 29.0 | mg | 32% |
| Thiamin (B1) | 0.480 | mg | 40% |
| Riboflavin (B2) | 1.6 | mg | 122% |
| Niacin (B3) | 3.8 | mg | 23% |
| Vitamin B6 | 0.230 | mg | 18% |
| Folate (DFE) | 188.0 | mcg | 47% |
| Vitamin B12 | 2.3 | mcg | 94% |
| Vitamin A (RAE) | 406.0 | mcg | 45% |
| Vitamin E | 5.5 | mg | 37% |
| Vitamin D (D2+D3) | 3.1 | mcg | 21% |