Boiled Jicama with Salt
vegetables SR Legacy · per 100g
Boiled Jicama with Salt provides 36 kcal per 100g, with 0.7 g protein, 0.1 g fat, and 8.2 g carbohydrates. It is a notable source of Vitamin C (14 mg, 16% RDA), Iron (0.570 mg, 7% RDA), Copper (0.046 mg, 5% RDA), Potassium (135 mg, 4% RDA), Vitamin B6 (0.040 mg, 3% RDA), Magnesium (11 mg, 3% RDA), and Manganese (0.057 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
36kcal
Calories
0.7g
Protein
0.1g
Total Fat
8.2g
Carbs
Protein 7.7%
Fat 2.5%
Carbs 89.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 36.0 | kcal | — |
| Protein | 0.720 | g | 1% |
| Total Fat | 0.090 | g | — |
| Carbohydrate | 8.2 | g | 6% |
| Water | 90.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.1 | mg | 16% |
| Thiamin (B1) | 0.017 | mg | 1% |
| Riboflavin (B2) | 0.028 | mg | 2% |
| Niacin (B3) | 0.190 | mg | 1% |
| Pantothenic Acid (B5) | 0.121 | mg | 2% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 8.0 | mcg | 2% |