Frozen Baby Lima Beans
vegetables SR Legacy · per 100g
Frozen Baby Lima Beans provides 132 kcal per 100g, with 7.6 g protein, 0.4 g fat, and 25.1 g carbohydrates. It is a notable source of Manganese (0.702 mg, 31% RDA), Iron (2.2 mg, 28% RDA), Dietary Fiber (6.0 g, 16% RDA), Phosphorus (104 mg, 15% RDA), Copper (0.128 mg, 14% RDA), Potassium (452 mg, 13% RDA), and Magnesium (50 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
132kcal
Calories
7.6g
Protein
0.4g
Total Fat
25.1g
Carbs
Protein 22.6%
Fat 2.7%
Carbs 74.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 132.0 | kcal | — |
| Protein | 7.6 | g | 14% |
| Total Fat | 0.440 | g | — |
| Carbohydrate | 25.1 | g | 19% |
| Water | 65.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.3 | mg | 9% |
| Thiamin (B1) | 0.114 | mg | 10% |
| Riboflavin (B2) | 0.075 | mg | 6% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.187 | mg | 4% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |