Raw Winged Bean Leaves
vegetables SR Legacy · per 100g
Raw Winged Bean Leaves provides 74 kcal per 100g, with 5.8 g protein, 1.1 g fat, and 14.1 g carbohydrates. It is a notable source of Thiamin (B1) (0.833 mg, 69% RDA), Manganese (1.4 mg, 59% RDA), Copper (0.456 mg, 51% RDA), Iron (4.0 mg, 50% RDA), Vitamin C (45 mg, 50% RDA), Riboflavin (B2) (0.602 mg, 46% RDA), and Vitamin A (RAE) (405 mcg, 45% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
74kcal
Calories
5.8g
Protein
1.1g
Total Fat
14.1g
Carbs
Protein 25.9%
Fat 11.1%
Carbs 63.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 74.0 | kcal | — |
| Protein | 5.8 | g | 10% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 14.1 | g | 11% |
| Water | 76.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 45.0 | mg | 50% |
| Thiamin (B1) | 0.833 | mg | 69% |
| Riboflavin (B2) | 0.602 | mg | 46% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.136 | mg | 3% |
| Vitamin B6 | 0.232 | mg | 18% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin A (RAE) | 405.0 | mcg | 45% |