Oven-Heated Frozen Potato Puff
vegetables SR Legacy · per 100g
Oven-Heated Frozen Potato Puff provides 192 kcal per 100g, with 2.1 g protein, 9.1 g fat, and 27.3 g carbohydrates. It is a notable source of Phosphorus (84 mg, 12% RDA), Vitamin B6 (0.121 mg, 9% RDA), Niacin (B3) (1.4 mg, 9% RDA), Copper (0.079 mg, 9% RDA), Potassium (287 mg, 8% RDA), Iron (0.580 mg, 7% RDA), and Pantothenic Acid (B5) (0.320 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
192kcal
Calories
2.1g
Protein
9.1g
Total Fat
27.3g
Carbs
Protein 4.2%
Fat 41.1%
Carbs 54.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 192.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 9.1 | g | — |
| Carbohydrate | 27.3 | g | 21% |
| Water | 59.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.0 | mg | 4% |
| Thiamin (B1) | 0.069 | mg | 6% |
| Riboflavin (B2) | 0.037 | mg | 3% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.320 | mg | 6% |
| Vitamin B6 | 0.121 | mg | 9% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Choline | 25.4 | mg | 5% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin K | 3.7 | mcg | 3% |