Raw Hyacinth Bean Seeds
vegetables SR Legacy · per 100g
Raw Hyacinth Bean Seeds provides 46 kcal per 100g, with 2.1 g protein, 0.2 g fat, and 9.2 g carbohydrates. It is a notable source of Folate (DFE) (62 mcg, 16% RDA), Vitamin K (18 mcg, 15% RDA), Vitamin C (13 mg, 14% RDA), Magnesium (40 mg, 10% RDA), Iron (0.740 mg, 9% RDA), Manganese (0.205 mg, 9% RDA), and Dietary Fiber (3.3 g, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
46kcal
Calories
2.1g
Protein
0.2g
Total Fat
9.2g
Carbs
Protein 17.9%
Fat 3.8%
Carbs 78.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 46.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 9.2 | g | 7% |
| Water | 87.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.9 | mg | 14% |
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.092 | mg | 7% |
| Niacin (B3) | 0.520 | mg | 3% |
| Pantothenic Acid (B5) | 0.055 | mg | 1% |
| Vitamin B6 | 0.024 | mg | 2% |
| Folate (DFE) | 62.0 | mcg | 16% |
| Choline | 19.1 | mg | 3% |
| Vitamin A (RAE) | 43.0 | mcg | 5% |
| Vitamin E | 0.510 | mg | 3% |
| Vitamin K | 18.1 | mcg | 15% |