Boiled Frozen Mustard Greens
vegetables SR Legacy · per 100g
Boiled Frozen Mustard Greens provides 19 kcal per 100g, with 2.3 g protein, 0.3 g fat, and 3.1 g carbohydrates. It is a notable source of Vitamin K (335 mcg, 279% RDA), Vitamin A (RAE) (354 mcg, 39% RDA), Folate (DFE) (70 mcg, 18% RDA), Vitamin C (14 mg, 15% RDA), Iron (1.1 mg, 14% RDA), Manganese (0.294 mg, 13% RDA), and Calcium (101 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
19kcal
Calories
2.3g
Protein
0.3g
Total Fat
3.1g
Carbs
Protein 37.9%
Fat 11.1%
Carbs 51.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 19.0 | kcal | — |
| Protein | 2.3 | g | 4% |
| Total Fat | 0.250 | g | — |
| Carbohydrate | 3.1 | g | 2% |
| Water | 93.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.8 | mg | 15% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 0.258 | mg | 2% |
| Pantothenic Acid (B5) | 0.016 | mg | 0% |
| Vitamin B6 | 0.108 | mg | 8% |
| Folate (DFE) | 70.0 | mcg | 18% |
| Choline | 0.300 | mg | 0% |
| Vitamin A (RAE) | 354.0 | mcg | 39% |
| Vitamin E | 1.4 | mg | 9% |
| Vitamin K | 335.1 | mcg | 279% |