Raw Garden Cress
vegetables SR Legacy · per 100g
Raw Garden Cress provides 32 kcal per 100g, with 2.6 g protein, 0.7 g fat, and 5.5 g carbohydrates. It is a notable source of Vitamin K (542 mcg, 452% RDA), Vitamin C (69 mg, 77% RDA), Vitamin A (RAE) (346 mcg, 38% RDA), Manganese (0.553 mg, 24% RDA), Riboflavin (B2) (0.260 mg, 20% RDA), Folate (DFE) (80 mcg, 20% RDA), and Vitamin B6 (0.247 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
32kcal
Calories
2.6g
Protein
0.7g
Total Fat
5.5g
Carbs
Protein 26.9%
Fat 16.3%
Carbs 56.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 0.700 | g | — |
| Carbohydrate | 5.5 | g | 4% |
| Water | 89.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 69.0 | mg | 77% |
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.242 | mg | 5% |
| Vitamin B6 | 0.247 | mg | 19% |
| Folate (DFE) | 80.0 | mcg | 20% |
| Choline | 19.5 | mg | 4% |
| Vitamin A (RAE) | 346.0 | mcg | 38% |
| Vitamin E | 0.700 | mg | 5% |
| Vitamin K | 541.9 | mcg | 452% |