Boiled Dandelion Greens (No Salt)
vegetables SR Legacy · per 100g
Boiled Dandelion Greens (No Salt) provides 33 kcal per 100g, with 2.0 g protein, 0.6 g fat, and 6.4 g carbohydrates. It is a notable source of Vitamin K (551 mcg, 460% RDA), Vitamin A (RAE) (342 mcg, 38% RDA), Iron (1.8 mg, 23% RDA), Vitamin C (18 mg, 20% RDA), Vitamin E (2.4 mg, 16% RDA), Calcium (140 mg, 14% RDA), and Riboflavin (B2) (0.175 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
33kcal
Calories
2.0g
Protein
0.6g
Total Fat
6.4g
Carbs
Protein 20.5%
Fat 13.8%
Carbs 65.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 33.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.600 | g | — |
| Carbohydrate | 6.4 | g | 5% |
| Water | 89.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.0 | mg | 20% |
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.175 | mg | 13% |
| Niacin (B3) | 0.514 | mg | 3% |
| Pantothenic Acid (B5) | 0.057 | mg | 1% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Choline | 25.0 | mg | 5% |
| Vitamin A (RAE) | 342.0 | mcg | 38% |
| Vitamin E | 2.4 | mg | 16% |
| Vitamin K | 551.4 | mcg | 460% |