Boiled Balsam-Pear Leafy Tips
vegetables SR Legacy · per 100g
Boiled Balsam-Pear Leafy Tips provides 32 kcal per 100g, with 3.6 g protein, 0.2 g fat, and 6.2 g carbohydrates. It is a notable source of Vitamin K (163 mcg, 136% RDA), Vitamin C (56 mg, 62% RDA), Vitamin B6 (0.760 mg, 58% RDA), Magnesium (94 mg, 24% RDA), Manganese (0.536 mg, 23% RDA), Copper (0.201 mg, 22% RDA), and Folate (DFE) (88 mcg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
32kcal
Calories
3.6g
Protein
0.2g
Total Fat
6.2g
Carbs
Protein 35.1%
Fat 4.4%
Carbs 60.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 3.6 | g | 6% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 6.2 | g | 5% |
| Water | 88.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 55.6 | mg | 62% |
| Thiamin (B1) | 0.147 | mg | 12% |
| Riboflavin (B2) | 0.282 | mg | 22% |
| Niacin (B3) | 0.995 | mg | 6% |
| Pantothenic Acid (B5) | 0.060 | mg | 1% |
| Vitamin B6 | 0.760 | mg | 58% |
| Folate (DFE) | 88.0 | mcg | 22% |
| Choline | 21.0 | mg | 4% |
| Vitamin A (RAE) | 121.0 | mcg | 13% |
| Vitamin E | 1.4 | mg | 10% |
| Vitamin K | 163.1 | mcg | 136% |