Raw Taro Leaves
vegetables SR Legacy · per 100g
Raw Taro Leaves provides 42 kcal per 100g, with 5.0 g protein, 0.7 g fat, and 6.7 g carbohydrates. It is a notable source of Vitamin K (109 mcg, 90% RDA), Vitamin C (52 mg, 58% RDA), Riboflavin (B2) (0.456 mg, 35% RDA), Folate (DFE) (126 mcg, 32% RDA), Manganese (0.714 mg, 31% RDA), Copper (0.270 mg, 30% RDA), and Iron (2.3 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
42kcal
Calories
5.0g
Protein
0.7g
Total Fat
6.7g
Carbs
Protein 37.7%
Fat 11.9%
Carbs 50.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 42.0 | kcal | — |
| Protein | 5.0 | g | 9% |
| Total Fat | 0.740 | g | — |
| Carbohydrate | 6.7 | g | 5% |
| Water | 85.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 52.0 | mg | 58% |
| Thiamin (B1) | 0.209 | mg | 17% |
| Riboflavin (B2) | 0.456 | mg | 35% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.084 | mg | 2% |
| Vitamin B6 | 0.146 | mg | 11% |
| Folate (DFE) | 126.0 | mcg | 32% |
| Choline | 12.8 | mg | 2% |
| Vitamin A (RAE) | 241.0 | mcg | 27% |
| Vitamin E | 2.0 | mg | 13% |
| Vitamin K | 108.6 | mcg | 90% |