Raw Romaine Lettuce
vegetables Foundation Foods · per 100g
Raw Romaine Lettuce provides 17 kcal per 100g, with 1.2 g protein, 0.3 g fat, and 3.2 g carbohydrates. It is a notable source of Vitamin K (102 mcg, 85% RDA), Vitamin A (RAE) (436 mcg, 48% RDA), Folate (DFE) (136 mcg, 34% RDA), Iron (0.950 mg, 12% RDA), Potassium (253 mg, 7% RDA), Thiamin (B1) (0.079 mg, 7% RDA), and Vitamin B6 (0.078 mg, 6% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
17kcal
Calories
1.2g
Protein
0.3g
Total Fat
3.2g
Carbs
Protein 23.6%
Fat 13.3%
Carbs 63.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 17.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.260 | g | — |
| Carbohydrate | 3.2 | g | 2% |
| Water | 94.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.6 | mg | 5% |
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.072 | mg | 6% |
| Niacin (B3) | 0.323 | mg | 2% |
| Pantothenic Acid (B5) | 0.145 | mg | 3% |
| Vitamin B6 | 0.078 | mg | 6% |
| Folate (DFE) | 136.0 | mcg | 34% |
| Choline | 9.9 | mg | 2% |
| Vitamin A (RAE) | 436.0 | mcg | 48% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin K | 102.0 | mcg | 85% |