Boiled Pokeberry Shoots without Salt
vegetables SR Legacy · per 100g
Boiled Pokeberry Shoots without Salt provides 20 kcal per 100g, with 2.3 g protein, 0.4 g fat, and 3.1 g carbohydrates. It is a notable source of Vitamin C (82 mg, 91% RDA), Vitamin K (108 mcg, 90% RDA), Vitamin A (RAE) (435 mcg, 48% RDA), Riboflavin (B2) (0.250 mg, 19% RDA), Iron (1.2 mg, 15% RDA), Manganese (0.336 mg, 15% RDA), and Copper (0.126 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
20kcal
Calories
2.3g
Protein
0.4g
Total Fat
3.1g
Carbs
Protein 36.5%
Fat 14.3%
Carbs 49.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 20.0 | kcal | — |
| Protein | 2.3 | g | 4% |
| Total Fat | 0.400 | g | — |
| Carbohydrate | 3.1 | g | 2% |
| Water | 92.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 82.0 | mg | 91% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.039 | mg | 1% |
| Vitamin B6 | 0.111 | mg | 9% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 0.300 | mg | 0% |
| Vitamin A (RAE) | 435.0 | mcg | 48% |
| Vitamin E | 0.850 | mg | 6% |
| Vitamin K | 108.0 | mcg | 90% |