Frozen Par-Fried Extruded Potatoes
vegetables SR Legacy · per 100g
Frozen Par-Fried Extruded Potatoes provides 260 kcal per 100g, with 2.8 g protein, 14.9 g fat, and 30.1 g carbohydrates. It is a notable source of Iron (1.3 mg, 17% RDA), Niacin (B3) (2.2 mg, 14% RDA), Vitamin B6 (0.180 mg, 14% RDA), Potassium (430 mg, 13% RDA), Phosphorus (77 mg, 11% RDA), Pantothenic Acid (B5) (0.540 mg, 11% RDA), and Manganese (0.227 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
260kcal
Calories
2.8g
Protein
14.9g
Total Fat
30.1g
Carbs
Protein 4.2%
Fat 50.5%
Carbs 45.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 260.0 | kcal | — |
| Protein | 2.8 | g | 5% |
| Total Fat | 14.9 | g | — |
| Carbohydrate | 30.1 | g | 23% |
| Water | 49.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.3 | mg | 7% |
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.031 | mg | 2% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.540 | mg | 11% |
| Vitamin B6 | 0.180 | mg | 14% |
| Folate (DFE) | 22.0 | mcg | 6% |