Canned Harvard Beets
vegetables SR Legacy · per 100g
Canned Harvard Beets provides 73 kcal per 100g, with 0.8 g protein, 0.1 g fat, and 18.2 g carbohydrates. It is a notable source of Copper (0.097 mg, 11% RDA), Manganese (0.241 mg, 10% RDA), Folate (DFE) (29 mcg, 7% RDA), Dietary Fiber (2.5 g, 7% RDA), Potassium (164 mg, 5% RDA), Magnesium (19 mg, 5% RDA), and Iron (0.360 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
73kcal
Calories
0.8g
Protein
0.1g
Total Fat
18.2g
Carbs
Protein 4.2%
Fat 1.2%
Carbs 94.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 73.0 | kcal | — |
| Protein | 0.840 | g | 2% |
| Total Fat | 0.060 | g | — |
| Carbohydrate | 18.2 | g | 14% |
| Water | 80.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.4 | mg | 3% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 0.084 | mg | 1% |
| Pantothenic Acid (B5) | 0.150 | mg | 3% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |