Boiled Sprouted Peas with Salt
vegetables SR Legacy · per 100g
Boiled Sprouted Peas with Salt provides 98 kcal per 100g, with 7.0 g protein, 0.5 g fat, and 17.1 g carbohydrates. It is a notable source of Riboflavin (B2) (0.285 mg, 22% RDA), Iron (1.7 mg, 21% RDA), Thiamin (B1) (0.216 mg, 18% RDA), Manganese (0.325 mg, 14% RDA), Pantothenic Acid (B5) (0.683 mg, 14% RDA), Magnesium (41 mg, 10% RDA), and Vitamin B6 (0.128 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
98kcal
Calories
7.0g
Protein
0.5g
Total Fat
17.1g
Carbs
Protein 27.8%
Fat 4.5%
Carbs 67.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 98.0 | kcal | — |
| Protein | 7.0 | g | 13% |
| Total Fat | 0.510 | g | — |
| Carbohydrate | 17.1 | g | 13% |
| Water | 74.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.6 | mg | 7% |
| Thiamin (B1) | 0.216 | mg | 18% |
| Riboflavin (B2) | 0.285 | mg | 22% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.683 | mg | 14% |
| Vitamin B6 | 0.128 | mg | 10% |
| Folate (DFE) | 36.0 | mcg | 9% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |