Boiled Bamboo Shoots
vegetables SR Legacy · per 100g
Boiled Bamboo Shoots provides 11 kcal per 100g, with 1.5 g protein, 0.2 g fat, and 1.5 g carbohydrates. It is a notable source of Potassium (533 mg, 16% RDA), Copper (0.082 mg, 9% RDA), Vitamin B6 (0.098 mg, 8% RDA), Manganese (0.113 mg, 5% RDA), Zinc (0.470 mg, 4% RDA), Riboflavin (B2) (0.050 mg, 4% RDA), and Iron (0.240 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
11kcal
Calories
1.5g
Protein
0.2g
Total Fat
1.5g
Carbs
Protein 43.5%
Fat 13.0%
Carbs 43.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 11.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.220 | g | — |
| Carbohydrate | 1.5 | g | 1% |
| Water | 95.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 0.300 | mg | 2% |
| Pantothenic Acid (B5) | 0.066 | mg | 1% |
| Vitamin B6 | 0.098 | mg | 8% |
| Folate (DFE) | 2.0 | mcg | 1% |