Canned Italian-Style Zucchini
vegetables SR Legacy · per 100g
Canned Italian-Style Zucchini provides 29 kcal per 100g, with 1.0 g protein, 0.1 g fat, and 6.8 g carbohydrates. It is a notable source of Vitamin B6 (0.152 mg, 12% RDA), Copper (0.098 mg, 11% RDA), Manganese (0.240 mg, 10% RDA), Iron (0.680 mg, 9% RDA), Potassium (274 mg, 8% RDA), Folate (DFE) (30 mcg, 8% RDA), and Pantothenic Acid (B5) (0.274 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
29kcal
Calories
1.0g
Protein
0.1g
Total Fat
6.8g
Carbs
Protein 12.5%
Fat 2.8%
Carbs 84.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 29.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.110 | g | — |
| Carbohydrate | 6.8 | g | 5% |
| Water | 90.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.3 | mg | 3% |
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.528 | mg | 3% |
| Pantothenic Acid (B5) | 0.274 | mg | 5% |
| Vitamin B6 | 0.152 | mg | 12% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |