Raw Welsh Onion
vegetables SR Legacy · per 100g
Raw Welsh Onion provides 34 kcal per 100g, with 1.9 g protein, 0.4 g fat, and 6.5 g carbohydrates. It is a notable source of Vitamin K (193 mcg, 161% RDA), Vitamin C (27 mg, 30% RDA), Iron (1.2 mg, 15% RDA), Copper (0.070 mg, 8% RDA), Phosphorus (49 mg, 7% RDA), Riboflavin (B2) (0.090 mg, 7% RDA), and Dietary Fiber (2.4 g, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
34kcal
Calories
1.9g
Protein
0.4g
Total Fat
6.5g
Carbs
Protein 20.4%
Fat 9.7%
Carbs 69.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 34.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 0.400 | g | — |
| Carbohydrate | 6.5 | g | 5% |
| Water | 90.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 27.0 | mg | 30% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.169 | mg | 3% |
| Vitamin B6 | 0.072 | mg | 6% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Choline | 5.3 | mg | 1% |
| Vitamin E | 0.510 | mg | 3% |
| Vitamin K | 193.4 | mcg | 161% |