Stir-Fried Sprouted Lentils with Salt
vegetables SR Legacy · per 100g
Stir-Fried Sprouted Lentils with Salt provides 101 kcal per 100g, with 8.8 g protein, 0.5 g fat, and 21.3 g carbohydrates. It is a notable source of Iron (3.1 mg, 39% RDA), Copper (0.337 mg, 37% RDA), Phosphorus (153 mg, 22% RDA), Manganese (0.502 mg, 22% RDA), Thiamin (B1) (0.220 mg, 18% RDA), Folate (DFE) (67 mcg, 17% RDA), and Zinc (1.6 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
101kcal
Calories
8.8g
Protein
0.5g
Total Fat
21.3g
Carbs
Protein 28.2%
Fat 3.6%
Carbs 68.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 101.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 0.450 | g | — |
| Carbohydrate | 21.3 | g | 16% |
| Water | 68.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.6 | mg | 14% |
| Thiamin (B1) | 0.220 | mg | 18% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.571 | mg | 11% |
| Vitamin B6 | 0.164 | mg | 13% |
| Folate (DFE) | 67.0 | mcg | 17% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |