Canned Bamboo Shoots (Drained)
vegetables SR Legacy · per 100g
Canned Bamboo Shoots (Drained) provides 19 kcal per 100g, with 1.7 g protein, 0.4 g fat, and 3.2 g carbohydrates. It is a notable source of Copper (0.114 mg, 13% RDA), Vitamin B6 (0.136 mg, 10% RDA), Manganese (0.157 mg, 7% RDA), Zinc (0.650 mg, 6% RDA), Vitamin E (0.630 mg, 4% RDA), Iron (0.320 mg, 4% RDA), and Dietary Fiber (1.4 g, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
19kcal
Calories
1.7g
Protein
0.4g
Total Fat
3.2g
Carbs
Protein 29.3%
Fat 15.5%
Carbs 55.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 19.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 0.400 | g | — |
| Carbohydrate | 3.2 | g | 2% |
| Water | 94.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.140 | mg | 1% |
| Pantothenic Acid (B5) | 0.092 | mg | 2% |
| Vitamin B6 | 0.136 | mg | 10% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.630 | mg | 4% |