Raw Okra
vegetables SR Legacy · per 100g
Raw Okra provides 33 kcal per 100g, with 1.9 g protein, 0.2 g fat, and 7.5 g carbohydrates. It is a notable source of Manganese (0.788 mg, 34% RDA), Vitamin K (31 mcg, 26% RDA), Vitamin C (23 mg, 26% RDA), Thiamin (B1) (0.200 mg, 17% RDA), Vitamin B6 (0.215 mg, 17% RDA), Folate (DFE) (60 mcg, 15% RDA), and Magnesium (57 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
33kcal
Calories
1.9g
Protein
0.2g
Total Fat
7.5g
Carbs
Protein 19.3%
Fat 4.6%
Carbs 76.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 33.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 0.190 | g | — |
| Carbohydrate | 7.5 | g | 6% |
| Water | 89.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 23.0 | mg | 26% |
| Thiamin (B1) | 0.200 | mg | 17% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.245 | mg | 5% |
| Vitamin B6 | 0.215 | mg | 17% |
| Folate (DFE) | 60.0 | mcg | 15% |
| Choline | 12.3 | mg | 2% |
| Vitamin A (RAE) | 36.0 | mcg | 4% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin K | 31.3 | mcg | 26% |