Frozen Potato Wedges
vegetables SR Legacy · per 100g
Frozen Potato Wedges provides 129 kcal per 100g, with 2.7 g protein, 2.2 g fat, and 25.5 g carbohydrates. It is a notable source of Vitamin B6 (0.350 mg, 27% RDA), Vitamin C (11 mg, 12% RDA), Phosphorus (87 mg, 12% RDA), Potassium (394 mg, 12% RDA), Niacin (B3) (1.5 mg, 10% RDA), Iron (0.700 mg, 9% RDA), and Thiamin (B1) (0.100 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
129kcal
Calories
2.7g
Protein
2.2g
Total Fat
25.5g
Carbs
Protein 8.1%
Fat 14.9%
Carbs 76.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 129.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 2.2 | g | — |
| Carbohydrate | 25.5 | g | 20% |
| Water | 68.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.2 | mg | 12% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 1.5 | mg | 10% |
| Vitamin B6 | 0.350 | mg | 27% |